Why Life Coaching? Why Solace Coaching Co.?

Christina will help you build healthier relationships, live fearlessly, and move forward without anxiety holding you back.

Coaching through Solace Coaching Co. is about becoming your best self so as to live into the full goodness you can bring to the world.

Some of what will come out of our coaching sessions:

• Remove sources of unhealthy stress in your life
• Build healthier relationships
• Experiment and try new things
• Reflect on your current assumptions
• Feel supported as you make measured, healthy changes
• Set goals that stretch you
• Raise your personal standards
• Stop tolerating toxic people & events
• Notice and respond to inspirational nudges
• Start treating yourself much, much better

My clients are ready to recognize and grow beyond unhealthy patterns in their lives. They recognize that they are whole people—mental, spiritual, emotional, and physical beings—and that working on healthy habits as a whole person will move them forward in loving relationships and help them live more joy-filled lives.

As I coach you, I treat you personally as a unique individual, responding to what you need at the time and adjusting creatively as we move through your progress. Each time we work together, I offer guidance such as personalized reflection questions, articles, and self-knowledge exercises and activities. I love to help and I have a wealth of tried-and-true ideas, grounded in psychology and spirituality.

I will encourage you to reflect on what you want and where you feel called. Reflecting on your purpose and the deep desires of your heart is one of the best ways to live a joyful, full life and to let that joy overflow to others and to the world around you.  Patient, slow, REAL work is what leads us into the places in life where we can live our deepest selves.

Thank you for your work, your heart, and your wisdom that you already have as you consider your coaching process. Love, peace, joy, and courage to you as you begin!